# Doing your first session Unless otherwise instructed, NeuroTracker training should be completed in a seated position. **When the session starts, follow these instructions:** 1. Keep you gaze around the green dot at the center of the screen. This helps you use your brain to track the targets, instead of following them with you eyes. \ ![](/files/7iZjyFUcTlNSjEUfEyee) 2. Among the 8 yellow targets, you will see a certain number of them highlighted with white circles. These are the ones you need to track, so remember them! 3. The targets will then move for 4-8 seconds. You must continue tracking them as they move among the decoys. 4. When the targets stop, identify the ones you tracked. You can click them, entering their number or use voice commands (in any order). 5. After that, the correct targets will be displayed. This is one ‘trial.’ If you selected the targets correctly, the next trial will be faster. If not, it will be slower. Each trial starts right after the last one, and the numbers always change. After performing 20 trials, your first NeuroTracker session will be complete! ## **Exercise Demo Video** {% embed url="" %} Learn how the exercise works {% endembed %} --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://docs.neurotrackerx.com/how-to-use-neurotracker/doing-your-first-session.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.