> For the complete documentation index, see [llms.txt](https://docs.neurotrackerx.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.neurotrackerx.com/how-to-use-neurotracker/doing-your-first-session.md). # Doing your first session Unless otherwise instructed, NeuroTracker training should be completed in a seated position. **When the session starts, follow these instructions:** 1. Keep you gaze around the green dot at the center of the screen. This helps you use your brain to track the targets, instead of following them with you eyes. \ ![](/files/7iZjyFUcTlNSjEUfEyee) 2. Among the 8 yellow targets, you will see a certain number of them highlighted with white circles. These are the ones you need to track, so remember them! 3. The targets will then move for 4-8 seconds. You must continue tracking them as they move among the decoys. 4. When the targets stop, identify the ones you tracked. You can click them, entering their number or use voice commands (in any order). 5. After that, the correct targets will be displayed. This is one ‘trial.’ If you selected the targets correctly, the next trial will be faster. If not, it will be slower. Each trial starts right after the last one, and the numbers always change. After performing 20 trials, your first NeuroTracker session will be complete! ## **Exercise Demo Video** {% embed url="" %} Learn how the exercise works {% endembed %} --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://docs.neurotrackerx.com/how-to-use-neurotracker/doing-your-first-session.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.