> For the complete documentation index, see [llms.txt](https://docs.neurotrackerx.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.neurotrackerx.com/how-to-use-neurotracker/getting-the-right-training-set-up.md).

# Getting the right training set-up

To get the most out of the training, you will want to have the right set-up. That means having the correct viewing distance and training environment. 

## **Viewing distance:** 

The right viewing distance depends on the size of the screen you are using. As a general rule, the distance between yourself and the screen should be the same as the width of you display. For example, with a 17 inch monitor, your eyes should be roughly 17 inches away from the screen. 

{% hint style="info" %}
Screens 15 inches or larger are recommended for NeuroTracker. 
{% endhint %}

Training should always be completed with the center of the screen at eye level.

<figure><img src="/files/9rZ96uhQT9mkGxsxUdAB" alt=""><figcaption></figcaption></figure>

## **Training Environment:**&#x20;

It's important to train in an environment that is distraction free. So try to be in a place with limited background noise and controlled lighting.&#x20;