# Challenge Rules

Welcome to the **Human66 Challenge**! This 66-day program is designed to help you adopt brain-boosting habits that enhance your cognitive health and overall wellness. The rules outlined below serve as a foundation for your journey, but feel free to adjust and increase the difficulty to match your personal goals and needs. By committing to these habits, you will be on your way to improving your brain function and achieving a healthier lifestyle.

1. 🧠 **NeuroTracker Training**: Train your brain using NeuroTracker at least 5 times a week.
2. 💧 **Brain Hydration**: Drink your recommended daily water intake at least 5 times a week.
3. 🥦 **Brain Diet**: have at least 4 days of eating a brain-boosting diet which consists of these ["brain-boosting" foods](/human66-challenge/challenge-rules/brain-boosting-foods.md).
4. 💊 **Brain Supplements**: Take doctor-approved [brain-boosting supplements](/human66-challenge/challenge-rules/supplements.md) at least 5 times a week.
5. 🏃 **Exercise**: Engage in physical exercise at least 3 times a week.
6. ❓ **Choose Your Own Habit**: Select an additional habit to practice, along with the number of times you will do it each week.

{% hint style="info" %}
Increase the difficulty to match your own goals and needs!
{% endhint %}

## Challenge Instructions

* Complete all six rules for a week to progress to the next week. If you break any rule, you must repeat the week.
* Find an [**Accountability Partner**](#accountability-partners) to check in on your progress.
* Take weekly photos to document your journey.
* Share your experiences and progress with others who have similar goals.
* Successfully completing the challenge earns you the title of "Human66 Champion" after 10 weeks! Share your journey in the ⭐︱sharing-station channel.

***

Continue reading to find the suggested brain boosting foods and supplements

{% hint style="danger" %}
Consult with your healthcare provider before starting any new supplements!
{% endhint %}

## Accountability Partners

In order to do the challenge you must invite a minimum of one friend or colleague to hold you accountable while you do the challenge. The more accountability partners the better. Visit our Accountability Page to find out more:

{% content-ref url="/pages/x8qEUKypAmE8S5nbjVT0" %}
[Accountability Partners](/human66-challenge/accountability-partners.md)
{% endcontent-ref %}


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