Supplements

As part of the Human66 Challenge, you may consider incorporating brain-boosting supplements into your routine. However, it’s essential to consult with your healthcare provider before starting any new supplements, especially if you have existing health conditions or are taking medications. The following supplements are commonly recommended for cognitive health:

Consult with your healthcare provider before starting any new supplements!

Suggested Supplements

Omega-3 Fatty Acids (DHA and EPA) 🐟

Omega-3 fatty acids are essential for brain health and may help reduce inflammation.

Vitamin D ☀️

Vitamin D supports brain function and immune health, especially in individuals with limited sun exposure.

B Vitamins (B6, B12, Folate) 💊

B vitamins play a crucial role in energy production and cognitive function, helping to maintain overall brain health.

Vitamin C 🍊

Vitamin C is an antioxidant that supports immune function and may help protect the brain from oxidative stress.

Vitamin E 🌰

Vitamin E is another antioxidant that helps protect brain cells and supports cognitive function.

Curcumin (from Turmeric) 🌿

Curcumin has anti-inflammatory properties and may enhance cognitive function when taken with black pepper to improve absorption.

Important Disclaimers

• Consult Your Doctor: Before starting any new supplement, it is crucial to discuss it with your healthcare provider to ensure it is appropriate for your individual health needs.

• Personalized Recommendations: Everyone's nutritional needs are different. Supplements should be tailored to your specific health conditions, dietary restrictions, and lifestyle.

• No Dosages Provided: This guide does not include specific dosages, as these should be determined by your healthcare provider based on your unique circumstances.

Customize Your Supplement Routine

These recommended supplements are meant to serve as a starting point. You can customize your supplement regimen based on your preferences and the guidance of your healthcare provider. The key is to ensure that any supplements you take complement a balanced diet and support your overall health and cognitive function.

Once again... Consult with your healthcare provider before starting any new supplements!