Get Started
Get started with the Human66 challenge. Improve your cognitive health in no time.
Follow these steps to get started!
Step 1 - Watch the 10 Minute Challenge Video Guide
Step 2 - Join the NeuroTracker Discord of Facebook Community
Step 3 - Copy the Google Sheets Tracker
Track Your Human66 ChallengeStep 4 - Define Your Targets for Each of the 5 Habits, and Decide Your Own Personal Goal.
Chose the difficulty that suits you for each habit. We have made a rough guideline below, but feel free to change them as you like.
| Habit | Easy | Medium | Hard |
|---|---|---|---|
🧠 NeuroTracker Training | 5 times a week | 10 times a week | 15 times a week |
💧 Brain Hydration | 2 litres a day | 2 litres a day | 2 litres a day |
🥦 Brain Diet | 50 servings a week | 60 servings a week | 70 servings a week |
💊 Brain Supplements | 4 times a week | 5 times a week | 6 times a week |
🏃 Exercise | 3 times a week | 4 times a week | 5 times a week |
❓ Your Habit | you choose | you choose | you choose |
Step 5 - Purchase a NeuroTracker Plan and Get the NeuroTracker Glasses Shipped to You
The NeuroTracker is a crucial part to the program and you can purchase a subscription on the neurotracker website below. The glasses will take a few days to get to you but you can start without them.
Step 6 - Invite at Least One Accountability Partner and Share Your Google Sheets Tracker With Them.
You need to invite at least one friend or colleague to hold you accountable. The more you invite, the more likely you are to complete your challenge! Find out more below:
Accountability PartnersStep 7 - Start on a Monday 🎉
Start on a Monday to make the tracking fit with the Google Sheets.
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