Get Started
Get started with the Human66 challenge. Improve your cognitive health in no time.
Follow these steps to get started!
Step 1 - Purchase a NeuroTracker Subscription
The NeuroTracker is a crucial part to the program and you can purchase a subscription on the neurotracker website below. The glasses will take a few days to get to you but you can start without them.
Step 2 - Join the NeuroTracker Discord or Facebook Community
Joining the community is a smart way of keeping yourself accountable. Make sure you post in Discord or Facebook when you start the challenge and any key milestones that you accomplish!
Step 3 - Define How You Will Track Your Challenge
Log into the NeuroTracker App and go through the challenge onboarding:
Step 4 - Define Your Targets for Each of the 5 Habits, and Decide Your Own Personal Goal.
Chose the difficulty that suits you for each habit. We have made a rough guideline below, but feel free to change them as you like.
🧠 NeuroTracker Training
3 times a week
6 times a week
9+ times a week
💧 Brain Hydration
2 litres a day
2 litres a day
2 litres a day
🥦 Brain Diet
4 healthy days a week
5 healthy days a week
6 healthy days a week
💊 Brain Supplements
4 times a week
5 times a week
6 times a week
🏃 Exercise
3 times a week
4 times a week
5 times a week
❓ Your Habit
you choose
you choose
you choose
Step 6 - Invite at Least One Accountability Partner
You need to invite at least one friend or colleague to hold you accountable. The more you invite, the more likely you are to complete your challenge! Find out more below:
Accountability PartnersStep 7 - Good Luck! 🎉
Good luck and keep us up to date by posting in the social media communities alongside other challenge takers!
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