# Get Started

Follow these steps to get started!

## Step 1 - Purchase a NeuroTracker Subscription

The NeuroTracker is a crucial part to the program and you can purchase a subscription on the neurotracker website below. The glasses will take a few days to get to you but you can start without them.

{% embed url="<https://www.neurotrackerx.com/individual#pricing>" %}

## Step 2 - Join the NeuroTracker Discord or Facebook Community

Joining the community is a smart way of keeping yourself accountable. Make sure you post in Discord or Facebook when you start the challenge and any key milestones that you accomplish!

{% embed url="<https://www.neurotrackerx.com/dk>" %}
Click to join the Discord Community
{% endembed %}

{% embed url="<https://www.facebook.com/groups/1207458310442471/?rdid=8X30aFmoSynvkDbl&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2FSDEoCqgAbGDhnEbJ%2F>" %}
Click to join the Facebook Group
{% endembed %}

## Step 3 - Define How You Will Track Your Challenge

Log into the NeuroTracker App and go through the challenge onboarding:

<figure><img src="https://1742112854-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FJlHeuJ0fVYxK0DeE1Xqq%2Fuploads%2FyM9lGWsUsSjDxOnaQXPs%2Fimage.png?alt=media&#x26;token=a4e4c7c3-e7a7-4c01-85fd-a9a825fd750f" alt=""><figcaption></figcaption></figure>

## Step 4 - Define Your Targets for Each of the 5 Habits, and Decide Your Own Personal Goal.

Chose the difficulty that suits you for each habit. We have made a rough guideline below, but feel free to change them as you like.&#x20;

<table><thead><tr><th width="247">Habit</th><th>Easy </th><th>Medium</th><th>Hard</th></tr></thead><tbody><tr><td>🧠 <strong>NeuroTracker Training</strong></td><td>3 times a week</td><td>6 times a week</td><td>9+ times a week</td></tr><tr><td>💧 <strong>Brain Hydration</strong></td><td>2 litres a day</td><td>2 litres a day</td><td>2 litres a day</td></tr><tr><td>🥦 <strong>Brain Diet</strong></td><td>4 healthy days a week</td><td>5 healthy days a week</td><td>6 healthy days a week</td></tr><tr><td>💊 <strong>Brain Supplements</strong></td><td>4 times a week</td><td>5 times a week</td><td>6 times a week</td></tr><tr><td>🏃 <strong>Exercise</strong></td><td>3 times a week </td><td>4 times a week</td><td>5 times a week</td></tr><tr><td>❓ <strong>Your Habit</strong></td><td>you choose</td><td>you choose</td><td>you choose</td></tr></tbody></table>

## Step 6 - Invite at Least One Accountability Partner&#x20;

You need to invite at least one friend or colleague to hold you accountable. The more you invite, the more likely you are to complete your challenge! Find out more below:

{% content-ref url="accountability-partners" %}
[accountability-partners](https://docs.neurotrackerx.com/human66-challenge/accountability-partners)
{% endcontent-ref %}

## Step 7 - Good Luck! 🎉

Good luck and keep us up to date by posting in the social media communities alongside other challenge takers!&#x20;