Brain Boosting Foods

As part of the Human66 Challenge, you are encouraged to adopt brain-boosting habits, including incorporating a variety of nutritious foods into your diet. To count towards your challenge, aim to eat a serving of the following recommended brain-boosting foods each week:

Leafy Green Vegetables 🥬

• Spinach

• Kale

• Swiss chard

• Collard greens

• Romaine lettuce

• Arugula

• Mustard greens

• Beet greens

• Turnip greens

• Bok choy

Other Vegetables 🥦

• Carrots

• Cauliflower

• Broccoli

• Brussels sprouts

• Cabbage

• Mushrooms

Berries 🍓

• Blueberries

• Strawberries

• Raspberries

• BlackBerries

Other Fruits 🍊

• Oranges

• Pomegranate seeds

• Avocado

Healthy Fats 🐟

• Cold-water oily fish (salmon, mackerel)

• Seafood

• Eggs

• Olive Oil

Nuts and Seeds 🌰

• Walnuts

• Nuts (general)

• Seeds

• Flaxseeds

• Chia seeds

Spices 🌿🫚

• Turmeric

• Saffron

• Cinnamon

• Ginger

• Rosemary

• Sage

• Black pepper

• Clove

• Cardamom

• Nutmeg

• Garlic

Brain-Boosting Beverages ☕

• Coffee

• Green tea

• Herbal teas

Customize Your List

These are just our recommended brain-boosting foods to get you started on your journey. Feel free to customize this list and add any other brain-boosting foods you have researched or discovered.

Check these foods with your doctor first!