# Brain Boosting Foods

As part of the **Human66 Challenge**, you are encouraged to adopt brain-boosting habits, including incorporating a variety of nutritious foods into your diet. In order to have a complete "Healthy brain-boosting day" that counts towards your challenge we recommend you eat at least 10 servings of the following foods in one day. It doesn't matter what else you eat as long as you eat at least 10 from the list below. 

{% hint style="info" %}
Eat at least 10 servings in a day from the following list in order to complete 1 healthy day.
{% endhint %}

## **Leafy Green Vegetables 🥬**

* Spinach
* Kale
* Swiss chard
* Collard greens
* Romaine lettuce
* Arugula
* Mustard greens
* Beet greens
* Turnip greens
* Bok choy

## **Other Vegetables 🥦**

* Carrots
* Cauliflower
* Broccoli
* Brussels sprouts
* Cabbage
* Mushrooms

## **Berries 🍓**

* Blueberries
* Strawberries
* Raspberries
* BlackBerries

## **Other Fruits 🍊**

* Oranges
* Pomegranate seeds
* Avocado

## **Healthy Fats 🐟**

* Cold-water oily fish (salmon, mackerel)
* Seafood
* Eggs
* Olive Oil

## **Nuts and Seeds 🌰**

* Walnuts
* Nuts (general)
* Seeds
* Flaxseeds
* Chia seeds

## **Spices 🌿🫚**

* Turmeric
* Saffron
* Cinnamon
* Ginger
* Rosemary
* Sage
* Black pepper
* Clove
* Cardamom
* Nutmeg
* Garlic

## **Brain-Boosting Beverages ☕**

* Coffee
* Green tea
* Herbal teas

## Customize Your List

These are just our recommended brain-boosting foods to get you started on your journey. Feel free to customize this list and add any other brain-boosting foods you have researched or discovered.

{% hint style="warning" %}
Check these foods with your doctor first!
{% endhint %}


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