Brain Boosting Foods
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Last updated
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As part of the Human66 Challenge, you are encouraged to adopt brain-boosting habits, including incorporating a variety of nutritious foods into your diet. In order to have a complete "Healthy brain-boosting day" that counts towards your challenge we recommend you eat at least 10 servings of the following foods in one day. It doesn't matter what else you eat as long as you eat at least 10 from the list below.
Spinach
Kale
Swiss chard
Collard greens
Romaine lettuce
Arugula
Mustard greens
Beet greens
Turnip greens
Bok choy
Carrots
Cauliflower
Broccoli
Brussels sprouts
Cabbage
Mushrooms
Blueberries
Strawberries
Raspberries
BlackBerries
Oranges
Pomegranate seeds
Avocado
Cold-water oily fish (salmon, mackerel)
Seafood
Eggs
Olive Oil
Walnuts
Nuts (general)
Seeds
Flaxseeds
Chia seeds
Turmeric
Saffron
Cinnamon
Ginger
Rosemary
Sage
Black pepper
Clove
Cardamom
Nutmeg
Garlic
Coffee
Green tea
Herbal teas
These are just our recommended brain-boosting foods to get you started on your journey. Feel free to customize this list and add any other brain-boosting foods you have researched or discovered.
Check these foods with your doctor first!