> For the complete documentation index, see [llms.txt](https://docs.neurotrackerx.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.neurotrackerx.com/how-to-use-neurotracker/understanding-the-dashboard.md).

# Understanding the dashboard

There are two types of user dashboards: The **Lite Dashboard** and the **Full Dashboard**.

{% hint style="warning" %}
If you are looking for the trainer dashboard, you can find that here [Understanding the trainer dashboard](/neurotracker-for-business/understanding-the-trainer-dashboard.md)
{% endhint %}

### Full Dashboard

**Home Page:**

The main page on the full NeuroTrackerX user dashboard contains 4 main components:

1. **Progression Graph (Center)** :chart\_with\_upwards\_trend:\
   This will display your performance over time, alongside some traing statistics. You can hover over individual sessions to gain further insights 
2. **Program Progress Bar (Top Left)** :arrow\_forward: \
   This bar shows you where you are in your training program, as well as what’s to come 
3. **What's Next (Top Right)**  :brain:\
   Shows you what your next training session will be and a button to get started. 
4. **Training Goal (Top Navigation Bar)** :calendar:  \
   Allows you to set a training schedule so that you can meet your goals and make NeuroTracker part of your routine 

<div align="center"><figure><img src="/files/uLlj6xkIOGFpg6M5TSAc" alt=""><figcaption><p>The home page of the full user dashboard</p></figcaption></figure></div>

**Individual Session Statistics Page**:&#x20;

The stats page allows you to dive deeper on your session performance. Metrics include your trial success breakdown, consistency score, answer time and more!&#x20;

<figure><img src="/files/I3x6duzLzgaqdrRHT0KH" alt=""><figcaption><p>The individual session stats page</p></figcaption></figure>

**Open Training Page**

While following your assigned training program is recommended, it's fun to mix things up every now and then. Open training allows you to run any session you want.&#x20;

<figure><img src="/files/CfcoB0kzKa4sFvk8CzBm" alt=""><figcaption><p>The open training page</p></figcaption></figure>

{% hint style="info" %}
Open training must be unlocked by training, or by speaking to your organization administrator
{% endhint %}

**Help Page**

The help page is where you can find answers to a wide range of questions. You can find tutorials, information on the science and answers to frequently asked questions.

<figure><img src="/files/aRKoSETpXRPsUDppZs62" alt=""><figcaption><p>Help page</p></figcaption></figure>

### Lite Dashboard

The Lite dashboard hides many of the non-essential features to provide a lean user experience.

The page includes:

1. **Time To Train Box** :brain:\
   Allows you to continue training using your assigned NeuroTracker Program.
2. **Progression Graph** :chart\_with\_upwards\_trend:\
   This will display your performance over time, alongside some training statistics. You can hover over individual sessions to gain further insights&#x20;

<figure><img src="/files/6ZU7ASfb4GLngmqM3qKH" alt=""><figcaption><p>NeuroTracker's Lite dashboard</p></figcaption></figure>

**Help Page**

The help page is where you can find answers to a wide range of questions. You can find tutorials, information on the science and answers to frequently asked questions.

<figure><img src="/files/aRKoSETpXRPsUDppZs62" alt=""><figcaption><p>Help page</p></figcaption></figure>

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