Advanced Sessions
Last updated
Last updated
Advanced session modes have an added level of difficulty.
You experience higher cognitive load in advanced sessions, so they should only be attempted later in your training, once you have built the mental skills necessary.
+Optic Flow adds an immersive oscillating tunnel in the background of the exercise as a balance dual-task (optokinetic stimulation).
Levels of difficulty:
Easy: Standing with feet in a line.
Moderate: Standing on 1 foot.
Hard: Balance on Bosu or exercise ball
+React is a dual task that involves a reaction time test. When the cube flashes, respond as quick as possible, all while maintaining focus on the NeuroTracker exercise.
+Impulse adds a go/no-go decision as a dual task. While you are tracking the targets, a visual cue will be shown, which you must respond to (grey circle) or not (blue circle).
This mode adds the Stroop test to the exercise. While tracking the targets, you must override your automatic response (reading the word) in favor of a controlled response (naming the ink color).
The +Math mode incorporates a math exercise while you track the targets.
+Memory adds an object recogntion task to the exercise. At the start of the session you will see a number of reference shapes, which you must recall. During the trial, if the shape in the background matches the reference group, you need to respond. If not, ignore it.
In the +Distraction mode, random targets will be highlighted during the trial drawing your attention. You must overcome this distraction and maintain focus.
