# Advanced Sessions

## Advanced Sessions

Advanced session modes have an added level of difficulty. 

{% hint style="danger" %}
You experience higher cognitive load in advanced sessions, so they should only be attempted later in your training, once you have built the mental skills necessary.
{% endhint %}

### +Optic Flow

+Optic Flow adds an immersive oscillating tunnel in the background of the exercise as a balance dual-task (optokinetic stimulation). 

Levels of difficulty:

* **Easy**: Standing with feet in a line.
* **Moderate**: Standing on 1 foot.
* **Hard**: Balance on Bosu or exercise ball 

<figure><img src="/files/iNM1OLr2djKtVyZcwpYS" alt=""><figcaption><p>+Optic Flow dual task</p></figcaption></figure>

### +React

+React is a dual task that involves a reaction time test. When the cube flashes, respond as quick as possible, all while maintaining focus on the NeuroTracker exercise.

<figure><img src="/files/I5YfbAs8lVOtIRm0Fxyb" alt=""><figcaption><p>+React dual task</p></figcaption></figure>

### +Impulse

+Impulse adds a go/no-go decision as a dual task. While you are tracking the targets, a visual cue will be shown, which you must respond to (grey circle) or not (blue circle).&#x20;

<figure><img src="/files/p7hGKBN1E9Jbu9WCt9X7" alt=""><figcaption><p>+Impulse dual task</p></figcaption></figure>

### +Stroop

This mode adds the Stroop test to the exercise. While tracking the targets, you must override your automatic response (reading the word) in favor of a controlled response (naming the ink color).

<figure><img src="/files/Q46do8u74okJxABinZB2" alt=""><figcaption><p>+Stroop dual task</p></figcaption></figure>

### +Math

The +Math mode incorporates a math exercise while you track the targets.&#x20;

<figure><img src="/files/T4v9ctGLNDhmnfEpUEwd" alt=""><figcaption><p>+Math dual task</p></figcaption></figure>

### +Memory

+Memory adds an object recogntion task to the exercise. At the start of the session you will see a number of reference shapes, which you must recall. During the trial, if the shape in the background matches the reference group, you need to respond. If not, ignore it.&#x20;

<figure><img src="/files/jDujza3jXSpUQVdGbh0O" alt=""><figcaption><p>+Memory dual task</p></figcaption></figure>

### +Distraction

In the +Distraction mode, random targets will be highlighted during the trial drawing your attention. You must overcome this distraction and maintain focus.&#x20;

<figure><img src="/files/EMVbc6R25YxNkvIy4gEG" alt=""><figcaption><p>+Distraction dual task</p></figcaption></figure>


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://docs.neurotrackerx.com/how-to-use-neurotracker/understanding-your-training-program/advanced-sessions.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.