Understanding Your Training Program

What is a training program?

When you get started, a training program will be assigned to you, which will guide you on your brain improvement journey.

Each program combines different session modes and dual tasks, organized into training phases.

Since the system will always suggest what to do next, all you need to do is follow the training to take you mental skills to the next level. 🏋️

Viewing your program:

On the full dashboard, you will see your current training phase and your progress towards reaching the next section. By scrolling left and right, you can see what's to come and what you have already completed.